Finding the right workout routines for women at the gym is no easy thing. Gym workout routines for women can be found all over the internet. However, which ones are actually effective and which ones are not is what makes choosing the right workout routines for women at the gym hard. I have compiled a list of some of the best and most effective gym workout routines for women here.
Workout Routines for Women at the Gym: Straight Leg Dead Lift Single Leg Dumbbell Lift
With an overhand grip, hold two dumbbells. Hold these in a parallel position to your thighs. Bend your knees slightly while keeping your feet shoulder width apart. Make sure your feet are planted firmly on the ground. Now raise your right off the floor (bending it at the knee). Without bending your left knee any further, bend forward at your hips. Do remember to keep your lower back arched. Lower yourself until your upper body is parallel to the floor. Hold that pose and squeeze your glutes along with your core. Return to your starting position. Do between 5 to 8 reps on one leg and than repeat with the other leg. This workout targets your hamstrings and glutes.
Gym Workout Routines for Women: The Single Arm Dumb Bell Bench Press
Lie on your back on a weights bench. Plant your feet firmly on the ground and hold out the dumbbell over your chest with your arms out straight. Do this with your right hand while your left hand is on your abs. Now lower your left hand with the dumbbell to your chest level. Next, push your arm back up to the starting position. Do 5 to 8 reps with your right hand than switch over to your left hand. This workout works your glutes, abs, chest and triceps. For an even greater challenge, place your feet firmly on the bench. This will force your abs and core to balance your body.
Workout Routines for Women at the Gym: The Split Stance Dumbbell Curl
Place one foot firmly on the floor and the other on a weights bench in the gym. As you hold this stance, do bicep curls. You hold out both hands with the dumbbells on your side than lift them up, bending only at the elbows. This workout strengthens and tones your biceps.
These are just 3 of the best gym workout routines for women to tone and strengthen your core and upper body.
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